Cheese-Stuffed Burgers
Featured at the recent Client Appreciation BBQ, these little babies get you that full burger taste without the bun! With a cube of...
Get Fit Faster
How many times have you told yourself that you’d exercise and get fit, if only you had the time? If I had a dollar for each time I’ve...
Healthy Chicken Fajitas
It’s fajita time! This recipe is a wonderful option for a weekday dinner – it’s healthy, delicious and ready in 20 minutes. Serve with...
Weight Loss: Do you have it Backwards?
Let’s say you get to the point that you decide that you absolutely must lose weight! You’re fed up, your 20 year high school reunion is...
Chicken Quinoa Salad Bowl
Servings: 2 For the salad • 2 chicken breast halves • asparagus • cherry tomatoes • avocado • cooked sprouted quinoa • salt/pepper •...
Classic Ladder Workout
10-1 then 1-10! Go back up the ladder! An oldie but a goodie with an evil twist! The Rules: Pick 5 of your favorite exercises and start...