Classic Ladder Workout

10-1 then 1-10! Go back up the ladder!

An oldie but a goodie with an evil twist!

The Rules:

Pick 5 of your favorite exercises and start of by doing 10 repetitions of each exercise. With every completed round eliminate a rep till you are only doing 1 repetition of each exercise. Once you hit 1 and complete the round, start to go back up with 2 repetitions, then 3 and so on till you get back up to 10 repetitions.

Finish this monster workout with a 5K run and you've got yourself a great workout.

Here’s a sample workout:

• Jumping Jacks

• Squats

• Push Ups

• Leg Thrusters

• Plank Knee Tucks

Have fun and train safe. Remember to cool down with your favourite stretches and yoga poses (and maybe some of your least favourite ones too).

YOU GOT THIS!!

#workout