New take on Tuna!
Today I have a new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt to...
Roasted Broccoli and Cauliflower
We all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase the fiber and vitamin content...
Creamy Shrimp and Noodles
Have you ever enjoyed a big bowl of creamy noodles dotted with plump, juicy shrimp? Delicious, wasn’t it?! This recipe uses zucchini to...
Slow Cooker Spiced Chicken and Yams
One of the best secrets to consistently eating for fat loss is to utilize a slow cooker to create wholesome, homemade meals. Slow cooker...
Beef Jerky
Bad snacking is one of the number one reasons that people gain weight. That occasional bag of chips or pair of cookies from the vending...
How to Stay on Track Over the Holidays
Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods...