Homemade Italian Salad Dressing
If you ever get bored with olive oil and balsamic vinegar on your salads, here's a great homemade Italian salad dressing recipe for you...
Success and the Athletic Mindset
We're talking about mindset today and for good reason! The reality is that it doesn’t matter how amazing your personal training, group...
Pesto Tuna/Chickpea Wraps
Make this little number for a protein packed lunch: with pesto you really can't go wrong! Servings: 1 • 1 can tuna in water or...
Just Breath: 4-7-8 Breathing
Breathing exercises and meditation have been practiced for centuries as a means to enlightenment. But, to bring that more down to earth,...
Cajun Salmon with Roasted Cauliflower & Broccoli
This recipe for Cajun Salmon is a simple and flavorful way to eat a lean dinner. The Roasted Cauliflower and Broccoli are delicious...
9 Benefits of Group Training
There many reasons why small group training is becoming so popular in the fitness industry. Here's a list of some of the benefits in no...