9 Benefits of Group Training

Jun 14, 2016
1 min read

There many reasons why small group training is becoming so popular in the fitness industry. Here's a list of some of the benefits in no particular order: 1. Variety – By working with a knowledgeable fitness professional, your workouts will always change/evolve as you progress, preventing boredom or hitting a plateau.

2. More economical – Private Training provides the most personal attention and greatest opportunity to succeed. However, for some people the cost is out of their budget. Group Training is much cheaper option but still provides the attention you need.

3. Camaraderie – Workouts love company and sharing the workout with others will enhance the experience of all participants.

4. Support – Both the Trainer and other participants are there to help you get through the challenges of the workout as well as other obstacles in your life.

5. Motivation – Having someone exercising right beside you can push you a little harder than you might do on your own.

6. Greater focus – There’s no time to let your mind wander with a Trainer keeping you on track and watching your every move.

7. Fun – Yes, fun! The right exercise program completed with others can definitely be fun.

8. Adherence – Research shows that those involved in fitness programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back?

9. Results – When you stick with a well constructed program, you will get the results.

Check out MC Exercise Group Training Schedule and contact Marlee for a free consult!