Jamaican Jerk Chicken
If you don’t already do this, make Monday’s slow cooker nights. Mondays have a way of getting super busy and hectic, so taking a few...
Slow Cooker Meatballs
Meatballs are a very satisfying, fitness-friendly dish that’s filled with superb nutrition. Since these protein-packed meatballs are low...
Stir Fried Rice
Today I have a remake of stir-fried rice for you that is made with fiber-filled cauliflower instead of grain-filled rice and has flavour...
Wholesome Chicken Nuggets
Nope, that was not a typo. Your favorite fitness personality is indeed sending you a recipe for Chicken Nuggets! However, these are not...
Chopped Chicken Salad with Creamy Peanut Butter Dressing
It takes a lot to get most people excited about a salad. Run of the mill salads don’t even stand a chance. Until now. I can’t believe how...
Zucchini Quinoa Chocolate Chip Muffins
These aren’t just any old muffins! There are a few things to bump up the nutritional value to set them apart from other muffin recipes....
Simple Spinach Salad
This salad is truly super – boasting all the nutrient powers of spinach, avocado and 3 types of seeds. It’s amazing how wonderfully...
Slow Cooker Brisket and Veggies
There are two phenomenal things about this recipe… 1) It cooks in a slow cooker! 2) It’s brisket! Adding veggies into the slow cooker,...
New take on Tuna!
Today I have a new take on tuna salad for your tasting enjoyment. While most tuna salad recipes use mayonnaise, sour cream or yogurt to...
Roasted Broccoli and Cauliflower
We all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase the fiber and vitamin content...
