Simple Spinach Salad

This salad is truly super – boasting all the nutrient powers of spinach, avocado and 3 types of seeds. It’s amazing how wonderfully flavorful these real food ingredients are.

To make this a complete meal, add a serving of lean protein such as chicken breast, white fish, lean beef or tuna. Enjoy!

Courtesy of RealHealthyRecipes.com

Servings: 2

Here’s what you need

• 1 cup baby spinach

• 5 Cherry Tomatoes

• ½ avocado

• ¼ cup cucumber, diced

• ½ red bell pepper, diced

• ½ cup bean sprouts

• 1 tablespoon pumpkin seeds

• 1 tablespoon sunflower seeds

• 1 tablespoon Chia Seeds

Instructions

1. Divide the ingredients between 4 salad bowls. Serve with your choice of dressing, or combine a Tablespoon of olive oil with a dash of balsamic vinegar and a crack of sea salt. Enjoy!

Nutritional Analysis

256 calories, 19g fat, 11g carbohydrate, 3g sugar, 239mg sodium, 7g fiber, and 7g protein.

#vegetarian #lunch #salad