Simple Spinach Salad
This salad is truly super – boasting all the nutrient powers of spinach, avocado and 3 types of seeds. It’s amazing how wonderfully...
Roasted Broccoli and Cauliflower
We all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase the fiber and vitamin content...
Toasted Lemon Quinoa Cabbage Salad
Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa and a lemony dressing,...
Curly Endive Salad
Are you eating tons of salads? I sure hope so. A big, colourful salad topped with a serving of protein is just about as healthy a meal as...
Dark Chocolate Coconut Cups
Oh My Goodness! These dark chocolate coconut cups are the perfect recipe for your sweet tooth! It’s super easy to make and tastes like...
Chickpea Slaw
If you love coleslaw, then this salad recipe will quickly become your new favorite. While most coleslaw recipes contain a heavy, creamy...
Fiesta Bowl with BBQ Tofu
When it comes to your diet, small and steady changes made in the long term will make the biggest impact on your fat loss goals. Take this...
Easy Protein Cookies
Did you ever think I would send you a recipe for cookies?! While it may seem crazy that your favorite fitness professional is sending you...
Quick Burrito
Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll...
Low Carb Mac and Cheese
Say what?! Mac and cheese without the traditional noodles! This is a recipe that kids and adults alike will love! Spaghetti squash is a...
