Creamy Shrimp and Noodles
Have you ever enjoyed a big bowl of creamy noodles dotted with plump, juicy shrimp? Delicious, wasn’t it?! This recipe uses zucchini to...
Slow Cooker Spiced Chicken and Yams
One of the best secrets to consistently eating for fat loss is to utilize a slow cooker to create wholesome, homemade meals. Slow cooker...
Beef Jerky
Bad snacking is one of the number one reasons that people gain weight. That occasional bag of chips or pair of cookies from the vending...
How to Stay on Track Over the Holidays
Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods...
Ham and Chive Egg Muffins
Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in...
Turkey Pumpkin Stew
This comforting winter soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get...
Toasted Lemon Quinoa Cabbage Salad
Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa and a lemony dressing,...
White Fish en Papillote
It’s hard to find a dinner recipe that’s as healthy as this one: white fish and veggies, steamed in a parchment parcel with fresh herbs,...
Homemade Chicken Soup
What’s more comforting this time of year than a warm bowl of homemade chicken soup? Not the stuff from a can – I’m talking about...
Curly Endive Salad
Are you eating tons of salads? I sure hope so. A big, colourful salad topped with a serving of protein is just about as healthy a meal as...
