Creamy Shrimp and Noodles
Have you ever enjoyed a big bowl of creamy noodles dotted with plump, juicy shrimp? Delicious, wasn’t it?! This recipe uses zucchini to...
Slow Cooker Spiced Chicken and Yams
One of the best secrets to consistently eating for fat loss is to utilize a slow cooker to create wholesome, homemade meals. Slow cooker...
Beef Jerky
Bad snacking is one of the number one reasons that people gain weight. That occasional bag of chips or pair of cookies from the vending...
How to Stay on Track Over the Holidays
Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods...
Ham and Chive Egg Muffins
Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in...
Turkey Pumpkin Stew
This comforting winter soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get...