Easy Green Bean, Egg and Quinoa Salad
Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where...
Injured again?
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you...
Flat Zucchini Noodle Pasta
Here’s another guilt-free pasta recipe for you! You won’t need a spiral slicer for this one, simply use a regular veggie peeler – like...
Protein Pancakes
Pancakes are a favorite breakfast indulgence, but this recipe is made with such wholesome ingredients that it’s possible to enjoy...
Kale & Tomato Frittata
If you haven’t yet added frittatas to your dinner rotation then here’s the perfect recipe to start with. While this recipe calls for kale...
4 Guilt-Free Pasta Recipes
It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you’re well aware of just how fattening...
Meet Lori Hales - Physiotherapist
Meet Lori everyone! With her Masters of Science in Physiotherapy, she has returned to the northwest to promote health and wellness to...
Comforting Creole Dinner
Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs…and flavor, lots of...
Salmon Dinner
What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s quick, satisfying and...
5 Easy Meal Prep Tips
Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be...
