

Ham and Chive Egg Muffins
Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast that your body has been in...


Protein Pancakes
Pancakes are a favorite breakfast indulgence, but this recipe is made with such wholesome ingredients that it’s possible to enjoy...


Kale & Tomato Frittata
If you haven’t yet added frittatas to your dinner rotation then here’s the perfect recipe to start with. While this recipe calls for kale...


Portobello Eggs Benedict
Have you ever noticed how most of our favorite breakfast dishes center around a grain+gluten filled item? Breakfast is notoriously a...


Smoked Salmon Mini Frittatas
Mini frittatas are a fantastic, high protein meal that is quick to whip up and throw into the oven. This recipe calls for smoked salmon...


On-The-Go Ham Cups
Here’s a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that’s packed with protein and...


Egg & Sausage Casserole
Many breakfast options today are filled with simple sugars and grains which sets you up for a day filled with poor food choices. This...


Greek Omelette Waffle
Here’s a fun way to eat your eggs – cooked in a waffle maker! In this recipe the subtle flavors of Greek omelette are served up in a...